STUDENT PSYCHOLOGICAL SERVICES | Therapy Assistance Online – known as TAO – is a brand-new resource LMU is offering to help you manage stress, anxiety, depression and other mental health needs. The free, completely confidential digital platform offers tools to help improve your emotional well-being, including:
- Interactive educational modules
- Practice tools, daily logs and journals
- Relaxation and meditation guides
- A mindfulness library
- Strategies to help you bounce back from any setback
Whether you’ve had experience with traditional therapy in the past, or are looking for self-help strategies, TAO can help you improve your resiliency in dealing with life’s challenges.
To access TAO for free, visit lmu.edu/tao and sign up for “Self-Help with an Institution” using your LMU email. For more information, call SPS at 310.338.2868.
To learn about other health and wellness resources available to you, visit lmu.edu/lionwellness.
