Stress Management
It is natural to become stressed when the demands on time and energy have become too great. This can happen both at home and at work, and can severely limit productivity and effectiveness. This workshop shows the physiological stages of stress development, and its harmful effects on the body. It also addresses the defining symptoms and different sources of stress. This useful information is incorporated with helpful stress relievers and imagery techniques. Register here.
Tuesday, Oct. 9, 2018
10 – 11:30 a.m.
HR Training Room (UH1900)
Facilitator: Health Advocates
